What’s the big deal about veggies anyways? Ever wonder why Mom pushes them so much? Fresh veggies & fruits are FULL of powerful antioxidants & nutrients to lower many chronic health risks, such as heart disease, diabetes, hypertension and cancer. Fruits & veggies are also a great source of fibre, which can help control your weight, regulate blood pressure & aid in healthy digestion. Still not convinced? Do you suffer from digestive complications or frequent acne breakouts? Do you feel sluggish halfway through your day? 7-10 servings of fruits & vegetables can help with that and much more!

So what about the other food groups you may ask? They’re just as important! A diet that includes the recommended servings from all 4 food groups will benefit your overall health & vitality! Is there enough food variety on-campus for me to meet these dietary requirements? You bet there is! Check this out!

Vegetables & Fruits: Visit the all-day salad bars with fresh-cut watermelon, strawberries, spinach, tomatoes & much more! Find whole seasonal fruit at the “Grab N Go” and pile up on a side of steamed corn, carrots, peas & broccoli at the hot counter.
Grain Products: Select from our fiber-rich whole-grain breads & bagels and whole-wheat pasta & pitas.
Milk & Alternatives: Enjoy chocolate milk, vanilla-flavoured soy milk or assorted fruit yogurts & individually packaged cheeses.
Meat & Alternatives: Go for lean turkey, roast beef or chicken in your sandwich and marinated tofu & chickpeas in your salad for a protein boost.

SNAP knows making healthier food choices isn’t always easy! But with support from your Student Nutrition Awareness Program, healthy eating can be rewarding AND financially-feasible! Get your SNAP Fruit Card & the SNAP Breakfast Energy Card! The cards are absolutely FREE and can be obtained from any Hospitality Services cashier. Here’s how they work:
1. Purchase whole or cut fruit OR two of the specially marked breakfast items
2. Receive ONE stamp from the cashier after every purchase
3. Continue collecting stamps until the card has 10 stamps or is FULL
4. Redeem FREE food!! A FREE piece of fruit OR 2 FREE breakfast items!

Remember, all foods fit into a healthy diet including your favourite treat foods! Keep in mind moderation!
Contact SNAP with any of your nutritional concerns or questions!
snap@uoguelph.ca
Visit us on Facebook at SNAP at U of Guelph